The Daily Examen is pretty straightforward: Somewhere towards the end of the day, take 10 minutes and prayerfully look back on what you did and thought, and bring your day into the light of Christ. Traditionally, the two categories of investigation are “consolations” and “desolations”—inner spiritual experiences that accompanied the acts of the day—that can…
A Self-Examination of Sin with the 10 Commandments
Try to be as practical as possible in making your list of sins in preparation for confession. Think concretely. Think about what several sins may have been involved in a single act. Be sure to distinguish proclivities and temptations to sin from actual acts of sin (acts that may be mental or physical). If there is ambiguity, feel free…
How to Make a Self-Examination of Sin
When a leech wants to snack on your leg, it secretes a local anesthetic so you do not become aware of its bite. This way, the leech can remain undetected and keep leeching. Leeches are horrible critters; I only bring them up as an analogy—sin is the same way. When we commit a sin, we…
